Come back to yourself.
Create your next chapter with clarity.
Midlife isn't a crisis — it's a sacred threshold. You know you have a mission — it's time to start trusting the sacred nudges, stop waiting for 'someday', and step confidently into your purpose.
Does this sound like you?
Stop Abandoning Yourself
You've poured everything into everyone else. Now your body and spirit are asking you to come home to yourself.
Stop Performing, Start Expressing
You've been living a role instead of your truth. It's time to let your real, authentic self lead the way.
Your Body Is a Partner
Your body carries wisdom. When you stop and listen, you find the clarity and peace you've been searching for.
"Midlife isn't a crisis — it's a sacred threshold. When you stop abandoning yourself, your next chapter begins with clarity and peace."
Hi! I'm Alysia Humphries
As a busy mom of 7 kids, a life coach and healing practitioner, a homeschooler for 20 years, and a recovering people pleaser, I know exactly what it feels like to neglect yourself while caring for everyone else.
I've learned through trial and inspiration how to hone in on my most effective self-care, how to break through the mental blocks and activate self trust and energy, and how to help others do the same.
My biggest desire is to empower you. Nurturing your own light is the best way to effectively increase your impact, recharge your capacity, and draw in the people who will value what makes you uniquely you.
Your Path Back to Yourself
My proven three-step formula to stop abandoning yourself and step into your next chapter with clarity and peace.
Stop Abandoning Yourself
We'll identify what's draining you and clear the blocks so you can reclaim your true, authentic self.
Nurture Yourself
Create a personalized, effective self-care practice that replenishes your energy and honors your unique needs.
Trust Your Inner Voice
Learn to trust your innate guidance system, stop performing, and start expressing the woman you were meant to be.
Nurturing Services
Personal Coaching
One-on-one sessions tailored to your unique journey as a healer, nurturer, or entrepreneur.
Learn moreLight Therapy
Harmonic Light Therapy to help your nervous system get out of stress mode, doubt, and pain.
Learn moreJoy Reconnection Map
A self-paced online journey back to your true self and your innate joy-power.
Learn moreRe-Ignite Your Energy
12-week transformational experience with 1-on-1 coaching, light therapy, and empowering resources to Re-ignite your innate energy and self trust, so that you can step into your authentic gifts and purpose naturally.
Learn moreBlog & Insights
Practical wisdom to ditch burnout, reclaim your energy, and step into your authentic gifts and purpose.
Learn moreStories of Renewal
"Alysia helped me navigate some of the most emotional and trying transitions of my career and empowered me to shine light on a new path forward when I couldn't see the way. She also helped me to understand and honor my own heart-guided intuition about not only my personal mission, but also space for healing. I am ever grateful!"
Hilary Oitzinger
Heartcentered legal counselor, empowerment coach
"I experienced a newfound clarity and centeredness in both my mind and body after our Coaching session. Alysia's exceptional listening skills allowed me to navigate my thoughts, and her insights and suggestions were precisely what I needed."
Kim Oliver
Massage Therapist & Author
"Working with Alysia was amazing! Her intuitive and gentle style put me at ease and helped me feel safe. She asked the right questions to draw out what was holding me back, and she gave me wonderful steps to help me move forward. The accountability was exactly what I needed. I had some wonderful breakthroughs while working with Alysia that are permanently shifting the way I move forward in my life."
Shiree Best
Life Coach & Podcast Host
"I loved the workbook. It helped me have clear direction, and the journal prompts were perfect for me. I felt truly cared about, understood, motivated to care for myself better because of her gifted coaching. I highly recommend her to anyone seeking clarity and balance."
Sarah M.
Nurturer & Mother
From the Blog
Wisdom to help you stop abandoning yourself, reclaim your energy, and create your next chapter with clarity.
Ready to put YOU back in your life?
Let's start your journey back to yourself. Book a free discovery call below to see how I can support you.
Get Your FREE Self Care Workbook
Start your journey today with my "Create Your Effective Self Care Plan" workbook. Simple, actionable steps to help you find your peace again.
Running on empty?
Take our 2-minute Energy Assessment to find out your true energy score and get a personalized plan to come back to yourself.
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